The Venus Factor is a diet and exercise program designed exclusively for women by fitness guru John Barban. What sets it apart from other weight loss guides, claims the author, is the focus on achieving specific physical proportions rather than simply losing weight. These proportions are referred to as the Venus Index, and are based on the ancient principle of the Golden Mean. According to Barban, the most attractive female physique is created by attaining shoulder, waist and hip measurements in accordance with the ratio reflected in the index.
How it works
A key selling point about the Venus Factor system is that the exercise and nutrition recommendations consider the unique physiology of the individual female body. Women have different hormone levels and body chemistry than men, and as such require a different approach to losing body fat and sculpting an aesthetically pleasing physique.
The hormone leptin plays a significant role in female metabolism, and women are taught how to manipulate this powerful hormone to optimize fat loss and muscle growth. Women also have different androgen levels than their male counterparts, and this must also be taken into consideration when creating a customized body sculpting program that delivers maximum results.
Specific details such as age, height, weight and body type are also considered to provide each woman with a nutrition and exercise regimen that is made just for her. The result is a gender-specific, personally customizable approach that delivers results as quickly and efficiently as possible.
Components of the program
There are four main components that make up this breakthrough course:
1) The PDF guide, which discusses the core philosophy behind the program and walks readers through each and every step of the process.
2) The Exercise Plan, which consists of a 3-month regimen, includes complete video instructions for performing all of the recommended exercises, including alternative versions that can be done at home without special exercise equipment.
3) Virtual Nutritionist, a unique software solution that creates a custom diet plan based on the personal details provided.
4) A Member’s Forum, which allows anyone who has purchased the program to communicate with other users, ask specific questions and share their experiences using the program. Users can even create personal blogs or podcasts to share with the rest of the community.
Why choose The Venus Factor?
This course has a number of unique strengths that make it an ideal choice for any woman who wants to get into fantastic shape as quickly as possible. First, it is incredibly easy to use. The Virtual Nutritionist software creates a custom diet plan complete with shopping lists in less than 10 minutes. Each exercise is thoroughly explained and demonstrated in the included video collection, so even beginners can start working out right away.
The meal plans incorporate easy to prepare recipes that taste delicious and provide just the right amount of calories and nutrients. You do not need any fancy kitchen gadgets or expensive ingredients either. In addition, the recipes can easily be modified for women with special dietary limitations, or those who do not care for certain foods.
The Venus Factor diet was designed with convenience in mind to fit into the busy lifestyles many women lead. All of the meals can be prepared in 20-30 minutes, and can even be made in advance and frozen. The workouts are challenging, but they only take about half an hour to complete, and can be performed just about anywhere. Weighing every ounce of food and counting every calorie is extremely time consuming, so approximations are used to save a ton of time while still ensuring that portion sizes are appropriate.
Who is this for?
The system is for women who are serious about getting into great shape. Any woman can use the program, but it might be overkill for those who just want to lose a few pounds. The goal of the guide is to help each woman create her own version of the perfect female body quickly, conveniently, and efficiently. This is a rather advanced goal, but the program was specifically designed so that it is accessible even to absolute beginners.
Not sure this is the right product for you after reading this Venus Factor review? No problem! It is sold with a 60-day money back guarantee, so you can try it risk free and receive a full refund with no questions asked if you are unsatisfied for any reason.